5 Tips to Beat the Heat

As a parent experiencing this summer heat—that we in Victoria are not used to—I am sometimes looking for the quick tips that help our kids through a heat wave.

The Canadian Red Cross' BC Coastal Region sent out the following five tips:

1) Drink plenty of cool fluids especially water.
2) Avoid being outdoors unless in the shade between 10 am and 4 pm, the hottest part of the day.
3) Slow down activities. Exercise in brief periods.
4) Take frequent breaks in the shade or indoors.
5) Dress in light coloured, light weight and loose clothing. Wear a hat.

For other safety tips for the heat visit the Vancouver Island Health Authority website and click on the various links in their "Stay Cool this Summer" box.